Action/karate movie

I remember this movie or possibly tv show (almost positive it was a movie) easter weekend probably about 12 years ago.

There was a guy,who I am pretty sure was a cop, who was training for some big showdown. I believe he was also with an Asian lady. Possibly a chosen one trope and he had to protect something.

The main thing I remember is that there was a scene where he was talking his finger on a board to strengthen them. Possibly in a montage.

Not much to go one but I was a kid when I saw it. The only thing I remember is wolf with Jack Mickelson was on tv  the same weekend.

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