futuristic alien sci fi movie from 80s to 90s

can’t remember a movie from 80s to nineties starts with explorers or mercs entering an alien facility they all split up a woman gets sexually attacked by an alien blob and a man finds triangular shards which decide to cut into him and crawl up inside his arms and kill him

the movie is in colour and i think it was made in region of 80s and nineties

i watched it on vhs

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